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Frank HoltThe Garage Shelf

Frank Holt on strength at home

Build strength for the jobs in front of you

A chair, a clear patch of floor, and a plan you can follow. These three books cover home strength training, adjusting a session when the day changes, and eating for strength while working toward a smaller waist.

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3 Books · 277 Pages · 30 Chapters · 18 Methods · 12 Checklists · 29 Glossary terms

Frank Holt

Frank HoltAuthor

Build StrengthTrain Around ItEat for Strength

Three books, each in PDF and Kindle-friendly EPUB.

3Books
277Pages
$27One payment, no subscription
3030-day money-back guarantee

The Garage Shelf

When the usual plan does not fit

Training at home raises plain questions: where to begin, what to do when a session feels different, and how to eat without turning every meal into arithmetic.

  • You want to practice standing, pushing, pulling, carrying, and lifting, but have no gym or clear starting point.
  • A poor night’s sleep or a stiff morning makes the planned workout feel like an all-or-nothing decision.
  • You want to work on your waist without weighing every bite or making supper a punishment.
  • You need a written routine you can return to, not a collection of disconnected exercise ideas.
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The books

The Garage Shelf

Build Strength

The books / 01

Build Strength

The 12-Week Home Strength Manual for Men Over 60

Start with a controlled version of each movement, record it, and build from what you can do today.

Build Strength is a twelve-week home plan for men over sixty who want a sensible place to begin. It starts with six baseline checks treated as observations, then shows how to arrange a simple training space with a stable chair, clear floor, countertop, band, and household loads. The chapters teach five movement families—standing, pushing, pulling, carrying, and hinging to lift—before putting them into sessions with exact days, sets, and repetitions. The three four-week phases keep the work orderly and manageable, with a final repeat of the checks so you can compare your own notes. PDF and EPUB.

Selected chapters

  1. A Place to Begin
  2. Set Up the Garage—or a Corner of the House
  3. Stand Up Strong
  4. Push with Control
  5. Pull, Carry, and Keep Your Grip Working
  6. Lift from a Height Before the Floor
  7. Make the Movements into Sessions
  8. Weeks 1–4: Learn the Movements

90 pages · PDF + EPUB

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Train Around It

The books / 02

Train Around It

The Practical Strength-Training Adaptation Handbook

Change one training dial at a time; if the movement still does not feel acceptable, stop.

Train Around It is for the day the usual session does not feel like the right session. It teaches four ways to adjust the demand—load, range, speed, and total repetitions or sets—and applies them to standing, pushing, pulling, carrying, and lifting. You will find a pre-session check, a bad-day session, guidance for coming back after a break, and a simple record of how the work felt and how the next morning went. The aim is to keep useful movement practice when appropriate, while recognizing when a change calls for stopping or professional advice. PDF and EPUB.

Selected chapters

  1. The Session That Changes With You
  2. Read the Day Before You Load the Bar
  3. Four Dials, One Useful Adjustment
  4. Keep the Movement, Change the Version
  5. When a Joint Has an Opinion
  6. The Next Morning Tells You More
  7. Build a Bad-Day Session
  8. Train at Home Without Taking Foolish Risks

94 pages · PDF + EPUB

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Eat for Strength

The books / 03

Eat for Strength

The Eight-Week Eating Plan for Men Over 60

Make a modest plate adjustment you can repeat, then watch the trend instead of one day.

Eat for Strength is an eight-week eating plan for men over sixty who want to work toward a smaller waist without a hard cut. It begins with a plain look at your current meals, then teaches a plate method you can use at home, in diners, and at gatherings. Chapters cover ordinary protein foods, a practical kitchen setup, simple cooking, portions, restaurant meals, and reading trends rather than judging one day. The plan asks for observations, not calorie counting or weighed food, and closes by helping you choose habits to keep beyond week eight. This book covers eating habits; training plans are in the other books. PDF and EPUB.

Selected chapters

  1. A Smaller Waist Without a Hard Cut
  2. Build a Plate You Can Judge by Eye
  3. Put Ordinary Protein on the Table
  4. Set Up a Kitchen That Helps
  5. Cook a Handful of Simple Meals
  6. Make the Eight-Week Reset
  7. Adjust Portions Without Giving Up Favorite Food
  8. Eat Well Away from Home

93 pages · PDF + EPUB

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Selected chapters

Three books, three jobs

Start with the work you need most. Read in order if you want the full sequence: establish a home routine, learn to adapt it, then work on eating habits alongside it.

  1. Build Strength: Set Up the Garage—or a Corner of the House

    Choose a clear space and check the chair, countertop, band, or household loads you plan to use. Then work through the six baseline checks without treating them as a pass-or-fail exam.

  2. Train Around It: Four Dials, One Useful Adjustment

    When your planned session feels like too much, choose one dial—load, range, speed, or total work—and try a manageable change. Keep a note of the session and the following morning.

  3. Eat for Strength: Build a Plate You Can Judge by Eye

    Look at a familiar meal and use the plate method to make a practical adjustment. You can apply the same approach at home, in a diner, or at a gathering.

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Look inside

See how the method is laid out

Open a page and read it. The samples include the opening chapters of all three books: a calm starting-point check, a session adjusted to the day, and a first look at meals and waist measurement.

3 Books · 277 Pages · 30 Chapters · 18 Methods · 12 Checklists · 29 Glossary terms

Page 5 — A Place to Begin
Page 5 — A Place to Begin ↗
Page 47 — Pull, Carry, and Keep Your Grip Working
Page 47 — Pull, Carry, and Keep Your Grip Working ↗
Page 5 — The Session That Changes With You
Page 5 — The Session That Changes With You ↗
Page 5 — A Smaller Waist Without a Hard Cut
Page 5 — A Smaller Waist Without a Hard Cut ↗
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Frank Holt

From Frank

Why I wrote these books

I wrote these books for men over sixty who want a plain, written plan they can follow at home. They are the same ideas I talk about on my channel, put in order so you can read them, mark them up, and come back to them. They are general information, not medical advice, and they cannot tell you what is causing a symptom. If something worries you, see your doctor first.

— Frank Holt

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30-day money-back guarantee

Read it and put it to use. If it is not right for you, request your refund within 30 days.

Full refund within 30 days of purchase, no questions asked. Just email support@coachfrankholt.com or reply to your receipt email.

No questions asked

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This is for you if

Who I wrote these for

This is for you if

  • You want practical home-training instructions and a manageable progression rather than a gym-dependent plan.
  • You prefer ordinary food, clear choices, and written steps you can revisit.

What this book will not do

  • It does not replace advice from your doctor or physical therapist.
  • It cannot tell you what is causing pain or any other symptom.
  • It is not a diagnosis or a treatment plan.
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What you get

Three books for a practical sequence

Build Strength gives you the home-training plan. Train Around It shows how to adapt a session when the day changes. Eat for Strength covers practical eating habits for working toward a smaller waist. Each book is available as a PDF and a Kindle-friendly EPUB.

Build StrengthTrain Around ItEat for Strength

Your order

Strength for the Long Haul

$27

Three books, each in PDF and Kindle-friendly EPUB.

3 Books · 277 Pages · 30 Chapters · 18 Methods · 12 Checklists · 29 Glossary terms

Standalone prices

Build Strength
$19
Train Around It
$19
Eat for Strength
$19
Standalone total
$57
  • Build Strength · 90 pages · PDF + EPUB
  • Train Around It · 94 pages · PDF + EPUB
  • Eat for Strength · 93 pages · PDF + EPUB
  • Instant download right after checkout. You get an email with a link to your download page, where each book is waiting as a PDF and as a Kindle-friendly EPUB.
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The Garage Shelf

A useful page for the job at hand

You want a first home routine

Use Build Strength to arrange a modest space, check your starting point, and follow a twelve-week sequence through standing, pushing, pulling, carrying, and lifting.

Your training day is not always predictable

Use Train Around It to make a considered adjustment to load, range, speed, or total work, then note how you feel the next morning.

You want to change meals without strict tracking

Use Eat for Strength to observe your routine, judge portions by eye, and make familiar meals work toward a smaller waist while keeping strength in view.

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The Garage Shelf

Questions

How is the book organized?

Each book moves in a clear order, chapter by chapter, from getting started to a plan you can keep. Train Around It also ends its chapters with A Useful Rule: one practical decision to carry into your own training.

Why pay for the books when Frank’s videos are free?

The books put the work in order: a home plan, a method for adjusting sessions, and an eating plan. You can return to written session details and the included checks, tables, and checklists without having to piece together a routine from separate videos.

Do I need lifting experience or a home gym?

No gym or lifting history is required for Build Strength. It starts with a simple space and accessible objects such as a stable chair, countertop, band, and suitable household loads. Choose a level you can control.

What does the twelve-week training plan cover?

Build Strength teaches standing, pushing, pulling, carrying, and hinging to lift. It gives a session order and three four-week phases with training days, sets, repetitions, and conservative progression.

What if a joint feels stiff or a session feels unusually hard?

Train Around It helps you consider changes to load, range, speed, or total work, and explains when to stop and seek professional advice.

Does Eat for Strength require calorie counting or special foods?

The book uses a visual plate method and familiar foods. It asks you to observe meals and habits; it does not require weighing food or counting calories.

What files are included?

Each of the three books is available in PDF and Kindle-friendly EPUB format.

Is this set right if I only need one subject?

You can choose the book that fits your immediate need: home training, adapting training, or eating habits. The three belong together when you want all three jobs covered in that order, but the subjects are distinct.

Can these books tell me what is causing pain or another symptom?

No. These books cannot tell you what is causing a symptom. If a change worries you, stop and see your doctor or physical therapist.

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Start with the next clear step

Pick the book that matches the question in front of you—or read them in sequence. Begin with a space you can manage, a session you can adjust, and notes you can check again.

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